What is a Pedometer
A pedometer is an intelligent electronic device that measures the distance you travel by foot, either by walking or by running, which it does so generally by sensing your body motion. A pedometer is an easy-to-use and inexpensive device that may be clipped to the waist of your clothes or worn on your wrist.
A pedometer's basic function is to count the number of steps you've made and measure how long and how far you've been walking. Most models nowadays have even become more intelligent as they are able to detect the number of calories you've burned, set your workout time, estimate your speed, serve as your stopwatch and alarm clock, and even act as your personal workout trainer that urges you to be more physically active.
A pedometer allows you to monitor your workout performance more closely and gauge how active you are during your entire workout time. Although a pedometer offers you an accurate measure of your steps, the benefits of using it will depend on how you use it. Setting daily goals and keeping day-to-day pedometer recordings of your performance form an important part of using a pedometer.
Most pedometers are small and comfortable to wear. In using a pedometer, it is important that you clip it close to your body in order to obtain more accurate recordings of your steps. Jumping, sitting down or changes in stride may affect the accuracy of most pedometers so it is important that you level the device to the ground as closely as possible.
Whether you are at the comfort of your own home or striding along outdoors, a pedometer will motivate you to make those extra steps, increase your physical activity, and improve on your performance. A pedometer acts as your training buddy as you walk your way to a healthier and slimmer you.
A pedometer is for you and for anyone who cares about their health. It is particularly useful to people who often spend too much time behind their desks, in front of their computers or television screens. After using a pedometer, most of these people find themselves shocked on seeing how little physical activity they engage in a day.
While most of us would claim that we are getting the right amount of physical activity, there is simply nothing like getting actual step counts from the reliable pedometer. A pedometer provides you with accurate recordings of your daily activity level, and is particularly useful if your main form of exercise is walking or running.
Heath experts recommend walking at least 10,000 steps a day to help reduce body fat, lower blood pressure and blood sugar, as well as lower risk of stroke, most especially in women. Experts found that those who have walked more are healthier, happier, and lived longer than those who have lived a sedentary life. Experts also found that those who use pedometers regularly are more likely to exceed the recommended steps, while those who lived a sedentary life increased their risk of developing diabetes, hypertension, and many other diseases.
Acting as your personal motivator and tool, a pedometer will help you monitor those steps and promote a healthier you. If you really care about your health, go grab a good pair of shoes, comfortable clothing, and a pedometer, and start making those steps now!
Back to About Pedometer